Saturday, October 17, 2026
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1:00pm - 3:00pm (120 min)Paul S.31 of 39 openThis workshop is a harmonious fusion of yoga and dance to song — a moving meditation where breath becomes rhythm, and the body becomes an instrument of expression ; asanas blend with dance-like transitions. It’s not about perfect poses, but about feeling the symphony of body, breath, and being. The invitation for practitioners is to flow beyond structure — to listen inwardly, move intuitively, and embody the music. Each class is a composition of mindful movement, graceful sequencing awaken joy, and cultivate presence.
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1:30pm - 3:30pm (120 min)Tetiana N.12 of 16 openDharma sequence is a graceful, meditative yet powerful yoga practice rooted in the classical teachings of Sri Dharma Mittra. It blends elements of Hatha and Raja Yoga, combining strong asana, deep breathing, and concentration techniques to open both body and mind.
This workshop also will explore dynamic partner work, incorporating balance, resistance, and shared alignment to deepen your practice. Expect creative sequences and playful challenges designed for yogies who have been practicing for a while now. To keep everyone safe not suitable for beginners. We will end the practice with singing mantras -
2:00pm - 4:00pm (120 min)Holly E.25 of 28 openA dynamic and fluid practice that invites you to move 360° around your mat, breaking away from traditional linear movement.
Rooted in the symbolism of the mandala; a sacred circle representing balance and wholeness, this workshop blends Vinyasa, Yin Yoga, and Elemental Breath Work into one practice.
Over two hours, we'll journey through the four elements: Earth, Water, Fire, and Air exploring the unique qualities each brings to our movement, breath, and intention.
Expect a practice that is grounding, energising, restorative, and deeply connecting, leaving you feeling balanced in both body and mind.
Sunday, October 18, 2026
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2:00pm - 4:00pm (120 min)Niki P.0 of 16 openJoin Niki on World Menopause Day for an afternoon workshop designed to help you better understand perimenopause and menopause, while exploring how yoga can support you through this important stage of life.
We'll begin with an open and informative discussion, exploring the different stages, symptoms and changes that can occur during perimenopause and menopause through the lenses of current research, yoga and Traditional Chinese Medicine. There will also be time to ask questions and share experiences in a supportive and welcoming environment.
From there, we'll move into a thoughtfully designed yoga practice that supports some of the common symptoms and physical changes experienced during this transition. You’ll explore movement and breath leaving with practical tools you can continue to use in your daily life.
We'll then slow things down with a nourishing yin and restorative practice to help regulate the nervous system, while incorporating Traditional Chinese Medicine wisdom and acupressure points to encourage balance and relaxation.
We'll close the afternoon with a deeply restorative Yoga Nidra, offering space to rest, reset and reconnect with yourself.
Whether you're just beginning to notice changes, are in the midst of perimenopause, or are postmenopausal and looking for continued support, this workshop offers a compassionate space to learn, move, rest and connect with others. You'll leave with a greater understanding of what is happening in your body and a practical toolkit to help support your wellbeing through every stage of the menopause journey.
Saturday, October 24, 2026
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2:00pm - 4:00pm (120 min)Gabriele E.4 of 26 openExplore the art of inversions and discover why turning upside down can build strength, focus, confidence, and freedom.
We will begin with a 10-minute warm-up using shoulder rolls, side bends, twists, Cat-Cow variations, and seated forward folds.
Through Crow and Crane, you will strengthen the core, arms, shoulders, wrists, and legs while developing concentration and balance.
Dolphin and Forearm Balance will support posture, energise the body, calm the mind, and prepare you for deeper inversions.
Supported Headstand will be approached with a safety-first mindset, using the shoulders, arms, and core rather than placing pressure on the head and neck.
Like life’s challenges, inversions are explored step by step, helping you build resilience, release stress, and progress safely towards new variations. -
2:30pm - 4:30pm (120 min)Yonnica L.0 of 20 openWe carry so much in our bodies without realising it. Maybe there’s a tightness that's just always there, in the hips, the jaw, the chest. Maybe you've been feeling slightly disregulated lately.
This is two hours just for you - to exhale, soften, and come back to yourself.We'll start with a short breathwork practice to help you arrive. Then we move into a slow somatic yin sequence. Noticing the subtle shifts and sensations in the body.
We end the session in stillness - and in sound. Using crystal singing bowls, and shamanic instruments move through the air and into the body. We create the conditions to allow the body to feel safe and to rest more deeply than a 1 hour class.
You'll leave with a quieter nervous system and a little more space inside yourself than when you walked in.This is for you if you've been running on empty or you're craving something slower.
No previous experience needed. Just come as you are. -
2:30pm - 4:30pm (120 min)Nenne C.0 of 18 openUsing the yogic tools of breath and bandhas, fun drills and props, we’ll break down the postures, exploring how to come in and out of them safely, building strength, stability, understanding and confidence. Challenges for those with more experience will be provided!
We’ll work with:
- headstand – tripod, supported, variations
- forearm stand
- transitions
- preparatory exercises for all inversionsThis workshop has something to suit all levels; whether you're just starting to build up your strength and confidence to invert or you are working to integrate inversions in your practice through smooth transitions.
Spaces are limited as I want to work closely with every participant to support them on the stage they are at in their practice.
Saturday, October 31, 2026
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2:00pm - 4:00pm (120 min)Michael P.27 of 40 openJoin Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.
In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.
Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.
This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.
Sunday, November 1, 2026
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2:00pm - 4:00pm (120 min)Elena-Catalina G.10 of 25 openThis workshop is an exploration of one of yoga’s central teachings: learning to soften our grip on what no longer serves us. The practice of vairāgya.
Together we’ll explore vairāgya through the seasonal qualities of Autumn and through the lens of yoga philosophy, breathwork, meditation, and yin. Inspired by the Metal Element in Traditional Chinese Medicine, which is associated with the lungs, large intestine, and the qualities of release and clarity, we’ll discover how to support nervous system regulation, cultivate self-awareness, and create space for rest.
Autumn reminds us that nature doesn’t cling to what it’s ready to release. Trees let go of their leaves, the days become quieter, and the world begins to slow. Yoga invites us to do the same. Letting go of an old belief, an old pattern, an old version of yourself, even when you know it’s time, is some of the most demanding work the practice asks of us.
Suppressing our feelings day by day becomes exhausting. Learning the art of softening, of letting go, and allowing our emotions to be present encourages the body to heal and release.
Join this workshop to practise creating an internal environment which encourages the mind and body to let go of emotions that aren't serving you well, and become aware of the things that need more of your attention.
Any questions for Elena prior to the workshop can be sent directly via Instagram @elenacatalinagirl.
Sunday, November 8, 2026
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2:00pm - 4:00pm (120 min)Alice R.14 of 25 openExperience the transformative rhythm of the traditional Ashtanga Yoga Primary Series in a guided, led class counted in Sanskrit. This workshop offers a unique opportunity to deepen your practice by moving in unison with the breath and traditional counting, cultivating focus, discipline and a stronger connection to the roots of Ashtanga Yoga.
Drawing on the concept of Pranamaya Kosha, the energetic layer of being, this workshop will explore how breath, movement and awareness work together to influence and direct energy throughout the body. Through the cadence of Sanskrit counting and conscious breathing, practitioners can refine their understanding of vinyasa, deepen their connection to prana (life force), and experience the meditative quality of the practice as it was traditionally taught.
Suitable for students with some familiarity with the sequence, this practice emphasises breath, movement, stamina, presence and energetic awareness. Whether you are looking to strengthen your existing practice, explore the relationship between breath and energy, or immerse yourself more fully in the tradition of Ashtanga Yoga, this workshop provides a supportive and inspiring environment to practise with greater awareness and intention.
What to expect:
• A full led Ashtanga Primary Series with opening and closing mantras
• Traditional Sanskrit counting throughout the practice
• Exploration of breath awareness and energetic principles from the Pranamaya Kosha
• Guidance on breath, bandhas and vinyasa transitions
• Closing pranayama and guided tension release exercise
• Time for questions and reflection at the endCome prepared to move, breathe and experience the power of collective practice. All are welcome, though prior experience of the Ashtanga Primary Series is recommended.
Saturday, November 14, 2026
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2:00pm - 4:00pm (120 min)Sylwia S.12 of 18 openPractice Foundations - Building the Ashtanga Sandwich Before we fill the Ashtanga sandwich, we need to build the bread (as thought by the legendary David Swenson!). This workshop explores the foundations of the practice: breath, bandhas, drishti and the relationship between breath and movement. We’ll break down Surya Namaskara A & B, standing postures and the closing sequence, with time to explore variations and ask questions. The aim is to understand the structure and principles of Ashtanga before moving into the Primary Series in the following workshops.
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2:00pm - 4:00pm (120 min)Evita B.0 of 20 open2hour workshop blending Myofascial Release (MFR) techniques with Yin yoga. This workshop targets deep tissue and connective systems, combining long held stretches with self care techniques using sustained pressure, movement, breath to relieve connective tissue restrictions, reduce chronic tension and pain, improve mobility and calm your nervous system. This workshop uses combination of MFR techniques and yin yoga to take you through the different areas of the body, inviting greater ease of movement and energy flow, while down regulating your nervous system and releasing stress, tightness and tension.
Sunday, November 15, 2026
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2:00pm - 4:00pm (120 min)Saskia B.18 of 24 openUnderstand yoga philosophy and how to intuitively implement this into your life
This is a 2 hour workshop where we delve into yoga philosophy. Among the topics we will explore are the eight limbs and the koshas. In a typical yoga class we don’t always have time to focus on these topics, so we will take the time to explore. You will leave this workshop with a deeper understanding of yoga beyond asanas, and how to intuitively incorporate yoga philosophy into your daily life.
This workshop is a non-asana workshop and therefore there will be minimal movement. We will however practice pranayama and meditation. Bringing a notebook and pen is highly encouraged.
It is ideal for all levels, and perfect for those wanting to understand yoga beyond the poses.
Saturday, November 21, 2026
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2:00pm - 4:00pm (120 min)Michael P.16 of 27 openJoin Michael Peck for an immersive workshop designed to help you release stress, restore balance, and reset your nervous system through the powerful practices of Yin Yoga and Tension & Trauma Release Exercises (TRE®). This 2-hour session is crafted to provide deep relaxation and support the body's natural ability to discharge tension, regulate the nervous system, and improve resilience to stress.
In this workshop, we'll begin with a grounding Yin Yoga sequence, focusing on deep, passive stretches that allow you to release tightness in the connective tissues. Yin poses encourage stillness, patience, and breath awareness, promoting relaxation and preparing the body for deeper work.
Following the Yin practice, we’ll transition into TRE® – a series of gentle, guided exercises developed to safely trigger the body's natural tremoring mechanism, which helps release stored tension and trauma from the muscles and nervous system. TRE® is effective for stress reduction, relaxation, and restoring a sense of calm and ease.
This session is open to all levels, including beginners. It’s ideal for anyone seeking tools to manage stress, support emotional balance, and experience a renewed sense of well-being.
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2:00pm - 4:00pm (120 min)Kirthana A.19 of 20 openThere is an exhausting pattern in modern life: we spend our days holding tension—whether hunched at a desk, rushing between meetings, or managing the endless logistics of home and family—and then we bring that same "push and force" mindset into our exercise routines. We brace through our days, and then we brace through our wellness practices. Of course, both leave us drained.
It’s no one’s fault that we move and live this way. This is what we have grown up with, what we’ve seen modelled, and what our culture has taught us to measure as effort. If I had a penny for every time I've heard "no pain, no gain", I would probably be a millionaire!
But finding slowness, softness, and ease can create so much space—space we didn't realize we had for things to unfold that we didn't think could.
This workshop explores that vital middle ground. Grounded in the fluid principles of Tai Chi and natural movement, we step away from force, bracing, and rigid shapes toward a sustainable, breath-led practice.
The goal isn't just to change how you move on the mat, but to take that principle of ease into how you handle stress, work, and the frantic pace of everyday life. It’s learning how to drop unnecessary tension, conserve your energy, and move through your world with far more resilience.
It’s the reset your body doesn’t just need, but deserves.
Saturday, December 5, 2026
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2:00pm - 4:00pm (120 min)Darren W.12 of 30 openNamed because you'll be slowly "cooked" over two hours, the Rocket BBQ combines the Rocket 1 and Rocket 2 sequences into one extended practice, including pranayama and full closing sequence. Gabriel and Darren will tag in and out of the teacher's mat throughout the session, with one leading the class while the other moves around the room offering hands-on assists.
It will be a playful but challenging practice with all the inversions, arm balances, standing balances, seated folds and backbends that make the Rocket so much fun - plus a few creative transitions, poses and variations you may not have tried before.