Cortisol is Not the Enemy: How to Call a Truce With Your Nervous System
Recently my social media feeds have been plagued with content telling me I have too much cortisol. From cortisol faces trending on TikTok to ads promising to fix my stress hormone overnight, cortisol is definitely having a moment. It's probably the most misunderstood...
May Yogascopes: Chaos, Change & Cosmic Realignment
May arrives with potent cosmic shifts, emotional breakthroughs and the spark of exciting new beginnings. With a transformative Full Moon in Scorpio, a fresh-thinking New Moon in Gemini and Saturn entering Aries for the first time in nearly 30 years, this month asks us...
MoreYoga x Mildreds: a Wellness match made in heaven
At MoreYoga, we believe the choices we make about where we eat, how we eat and the practices we choose help create a better world. We also love a hearty burger followed by a white chocolate tiramisu! Which is why we are delighted to be partnering with plant-based...
Aries Season is here — and with it, a spark of something new
As the first sign of the zodiac, Aries marks the astrological New Year a moment of renewal, momentum, and bold intention-setting. Aligned with the energy of the Spring Equinox, this is your invitation to begin again. To move forward. To go for it. This season carries...
Yoga for Insomniacs: How to Shut Your Brain Up and Finally Get Some Sleep
Alright, insomniacs, it’s time for some tough love. If counting sheep just turns into a full-blown anxiety spiral and your late-night Google search history looks like “how to fall asleep in 60 seconds,” you’re not alone. Sleepless nights suck. The tossing, the...
An Invitation to the Immense: Lessons on Grief and Soul from Francis Weller
Book review by Nikki Wilkins (Nikkiwilkinsyoga.com) After a devastating loss, I set an intention at the beginning of the year: to expand into uncomfortable territory instead of shrinking. To lean toward the hard things rather than avoid them. To stay open to love...
What Is Mysore Yoga? A Guide to Our New Mysore-Style Ashtanga Practice
Our new Mysore yoga class is launching at MoreYoga Elephant & Castle every Thursday from 07:30am–10:00am, offering a traditional, self-paced Ashtanga practice with individual teacher guidance throughout. Designed for both beginners and experienced students, this...
Aquarius Season 2026: Astrology, Yoga & Solar Eclipse Rituals for Your Star Sign
Happy Aquarius Season Dear Ones, Aquarius is symbolised by the Water Bearer yet Aquarius is an Air sign - the realm of Aquarius is the thinking and intellectual realm. The Water Bearer symbolises the pouring out of knowledge and information to others and Aquarius is...
Permission to Pause: What We’re Learning from Katherine May’s book, Wintering
Welcome to our Book Review series - a space where yoga meets words. From slow, thoughtful reads to books that gently challenge how we live, rest and move through the world, we’ll be sharing reflections from our teachers and community on the stories that have stayed...
Flow Into Alignment – Yoga Practices to Harness The Cosmic Energy in 2026
Hello dear ones,2026 gallops in, bringing with it sudden change, excitement, and adventure. In Chinese astrology, the Year of the Fire Horse arrives on 16th February, in tandem with an annular solar eclipse in Aquarius.The Fire Horse is dynamic, restless, independent,...
MoreYoga does: The Great Lock In
Tips from the team on building your Winter Arc ahead of 2026 If you’ve got your ear to the zeitgeist [hello, TikTok], you’ve probably scrolled past talk of The Great Lock In - the latest evolution of 2023’s viral Winter Arc trend. This four-month seasonal phenomenon...
December Yogascopes: Truth-telling, vision-setting and soul-deep self-care
Wishing you a joyful and peaceful December, dear ones. As we prepare to wrap up 2025, the skies bring moments of reflection, celebration, and soul-stirring potential. The month begins with a bright and communicative Full Moon in Gemini—the final full moon of the...